What Exercises Can I Use to Fix My Posture

Scoliosis exercise may vary according to the condition of the patient. Individuals with a hunched back often face challenges in maintaining an upright posture. Exercises focusing on strengthening the upper back muscles, such as rows and shoulder blade squeezes, can be beneficial. Additionally, incorporating chest-opening stretches aids in reversing the effects of rounded shoulders.

https://www.hudsonvalleyscoliosis.com/articles/what-exercises-can-i-use-to-fix-my-posture/

What Exercises Can I Use to Fix My Posture