For those managing ADHD symptoms, physical activity is more than just a way to stay fit — it is a valuable tool for improving mental focus and emotional resilience. Exercise boosts the brain’s production of neurotransmitters involved in attention and impulse control, offering benefits similar to traditional ADHD treatments. Sports, dance, martial arts, and even daily walks can significantly ease symptoms by reducing hyperactivity and improving memory retention. By making exercise a regular habit, individuals with ADHD can experience greater self-esteem, better academic or work performance, and a more positive outlook on life.
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